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Bacon and Avocado Egg Wraps

September 21, 2016 By Salted Gold Leave a Comment

Bacon Avocado Egg Wrap

This method is basically like making an egg tortilla. It’s super tasty, high protein, and low carb! You can make this with whatever you like in the inside, but I went in a BLT direction.

Bacon Avocado Egg Wrap

I bought avocados for this, but then realized they weren’t ripe, so I went with guacamole(Wholly Guacamole – yum, so garlicky and good!). I loved the crunch of the sprouts and salty bacon with the creamy guacamole and cheese. Mmmm😍

Bacon Avocado Egg Wrap

I was silly and piled everything in the middle – as I made these I realized it’s best to pile the insides off to one side for efficiant rolling. #hottip

Bacon Avocado Wrap

As you can see these are pretty thing wraps, but they are pretty sturdy.

I had leftovers for lunch today and it was so good – it definitely reheated well. I just left the veggies separate until after I reheated the egg, cheese, and bacon.

Bacon Avocado Egg Wrap

Bacon and Avocado Egg Wraps
 
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Makes 2.
Author: Salted Gold
Ingredients
  • 3 eggs
  • salt & pepper to taste
  • 1 cup sprouts
  • ½ cup shredded cheese
  • 1 roma tomato, sliced
  • 4 bacon strips, cooked crisp (I used turkey bacon)
  • ½ cup guacamole, or sliced avocado
  • Cooking Spray
Instructions
  1. Whisk the eggs thoroughly and add salt and pepper
  2. Heat up a 10 inch non-stick pan to a medium heat.
  3. Spray pan with cooking spray and add half the egg mixture. Tilt the pan back and forth to ensure it covers the entire base.
  4. Cover the pan and cook for about a minute.
  5. When you are able to move the entire egg "tortilla" when shaking the pan back and forth, flip it over with a spatula. add a couple tablespoons shredded cheese.
  6. When it's fully cooked, transfer to a paper towel to remove excess oiliness.
  7. Repeat with the other half of the egg mix.
  8. Add the bacon, guacamole, tomato, and sprouts to each egg "tortilla". Roll and enjoy.
3.5.3208

 

Filed Under: Everyday Meals, Lunch, Uncategorized Tagged With: Avocado, Bacon, cheese, Egg, high protein, paleo, turkey bacon

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Alice Crozier

I'm just a big city, mother of cats with a love for great food, cheap wine, and wonderful friends ❤️

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